Meditation and Mindfulness Seminar

August 5, 2019

6:45 pm - 9:00 pm

27 Yuilles Rd Mornington 3931

Free for wellbeing members or $25 per ticket

You’re invited to this special event!

Come and join us for an inspiring, educating and insightful discussion on Mindfulness and Meditation.
In this practical 1hr seminar participants will learn what it takes to:
⁃ create and maintain a positive mindset
⁃ be present
⁃ feel more content and at peace
⁃ reduce stress, anxiety and depression
Who should attend? Those that feel:
⁃ stuck in survival mode
⁃ highly strung
⁃ wound up
⁃ easily agitated
Or who simply have an interest in personal growth and development.
We look forward to seeing you there!
About the presenter:
Nick Sutherland is a former Australian Army recon soldier turned international mental health practitioner with a new mission – to empower people to create and maintain a positive and healthy state of mind.
Having been medically discharged with anxiety and depression plus a permanent knee injury, Nick is considered to be a “lived experience” practitioner due to his personal experience in hitting rock bottom and then getting himself back on track.
 Nick’s clients refer to him as a “PT for the brain” due to his unique approach to proactively creating and maintaining a healthy and happy headspace in his role as the founder of MyndFit.
Nick also co-hosts a popular wellbeing podcast and is highly sought after as a public speaker, presenter and facilitator.
Arrive 6:45pm for a 7:00pm start
$25pp or free for Enhanced Wellbeing members
Secure your spot – tickets via EventBrite:
Book Online

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